Mind Mastery Hypnosis

Lose Weight and Diet with Hypnosis

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Can Hypnosis really help me lose weight?

Inspiration - Motivation - Accountability - Expert Advice

One significant advantage of using hypnosis for weight loss is its focus on the psychological barriers that hinder progress. Many people struggle with emotional eating, self-sabotage, or low self-esteem, all of which can impede their weight loss journey. Through hypnosis, individuals can explore the root causes of their behaviors and develop coping strategies to overcome them.


Moreover, hypnosis can enhance an individual’s motivation and commitment to reaching their weight loss goals. By reinforcing a positive mindset and visualizing success, individuals are more likely to stay on track and persevere through challenges. The power of suggestion during hypnosis sessions can foster a strong belief in one’s ability to achieve their desired weight and maintain it in the long term.

Furthermore, stress is a common trigger for unhealthy eating habits. Hypnosis can help manage stress and anxiety, which, in turn, can prevent emotional eating as a coping mechanism. By promoting relaxation and mindfulness, hypnosis equips individuals with healthier ways to cope with stress, reducing the likelihood of turning to food for comfort.

Another benefit of hypnosis is its potential impact on appetite and portion control. By targeting the subconscious mind, hypnotists can encourage clients to be more mindful of their eating habits and recognize feelings of fullness. This heightened awareness can lead to a more balanced and mindful approach to food consumption.

Boston Hypnotist featured on DATELINE as weight loss solution

Boston and its suburbs including Boston MetroWest ( Natick, Framingham, Sudbury, Southborough, Weston, Newton) has always been a HUB of innovation of all kinds.  But Dateline put Boston Hypnotists on the map when it produced a feature comparing different strategies for losing weight. The results were impressive:  Hypnosis was highly effective and rivaled radial dietary changes like the Atkins Diet, that doctors agree isn’t a long term solution.

As we all know changing your diet is an important part of losing weight, but often diets don’t work longterm because ultimately we can’t stay on them forever.  Hypnosis changing the way we THINK about food so we don’t rush back to bad habits when we end our diets or break them.

Below is a partial transcript of the Dateline piece.

Marc agreed to let Boston hypnotist Tom Nicoli help him. At his first session, the hypnotist takes Marc up and imaginary flight of stairs. The journey lasts a half an hour. The goal is to revisit his thinner days and envision a healthy lifestyle.

The next day back at work, Marc is reeling from the experience.

Marc: “And the strangest thing, I see this big belly – the belly button was a big red hole with fire coming out of it.”

Don’t laugh. After one week under hypnosis, are you ready? Marc lost 13 pounds.

Over at the Merils household, someone’s happy with the hypnotist.

Cheryl Merlis: “Did you tell him your wife’s all excited ’cause now she can run up, she can actually jump on you and wrap her legs right around you?”

Now, the man who couldn’t get motivated can’t be held back. Marc’s got himself a fitness trainer, religiously listens to tapes made by the hypnotist, and all he wants is healthy food. For lunch he’s having a black bean burger, asparagus and a salad.

In January, Marc wouldn’t even get into his varsity jacket. Now his wife has a nickname for him: Droopy Drawers. After only three months under hypnosis, Droopy Drawers has lost the most so far, a staggering 40 pounds.


Choose a hypnotist who has had hundreds of subjects and has a proven track record of meaningful change and growth.


Bringing powerful insights and breakthrough techniques, Peter shortens the journey between your stated problem and your brand-new life.


No two minds are alike so don’t rely on cookie cutter hypnosis programs.  Peter listens first and  discovers the tools that will give you leverage over your ‘stuck places.’

What is Hypnosis?

Hypnosis is a process of focused attention, relaxation, and suggestion that bypasses our normal critical faculty that often gets in our way. It’s an altered state of consciousness, parallel to daydreaming, being engrossed in a movie or when we are in ‘flow’.  While in the state of hypnosis, the subconscious mind becomes porous and open to new beliefs and behaviors. Hypnosis can be understood as as a process of direct communication between the conscious and unconscious mind.


Peter has over 15 years of experience in creating personal programs for clients, and has been invited to Brown, Yale, Microsoft, Intel and dozens of Fortune 500 companies.

Quotes from transformed clients

"After one session I noticed a huge change. Today I woke up before my alarm feeling refreshed and in a very good mood - A stark difference."

“When I woke up this morning and thought about our session, I found my anxiety dissipate immediately. I am close to tears because for the first time in a long time I see a light at the end of the tunnel. Thank you Peter."

“Peter moved a lot of energy at our first meeting and really helped me transform my self esteem! THANKS!”

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